Contagious Compassion Zoom Session #1
OnlineFree tickets at Eventbrite In this time of COVID19 crisis, with attendant anxiety, stress, uncertainty, and isolation, we need ways to connect, heal and grow. Self compassion and compassion cultivation are critical at this time. Self-compassion boosts resilience, prevents burnout, and reduces depression and anxiety. Compassion, among other benefits, boosts the immune system and helps...