Saturdays 4-5:30 pm PDT
April 11, April 25, May 9 (+ more if there’s interest – sign up for a newsletter at sflovedojo.org to find out)
Tickets at Eventbrite
In this time of COVID19 crisis, with attendant anxiety, stress, uncertainty, loneliness and isolation, we need ways to connect, heal and grow. Self compassion and compassion cultivation are critical at this time. Self-compassion boosts resilience, prevents burnout, and reduces depression and anxiety. Compassion, among other benefits, boosts the immune system and helps us build better relationships with ourselves and others during difficulty.
In these Zoom sessions, Dr. Ravi Chandra will introduce some specific mindfulness, compassion and self-compassion skills for this time of crisis. We’ll also break out into pairs and connect with a prompt to discuss. We’ll have opportunities for large group discussion and question and answer.
These sessions are open for all who think they might benefit. There will also be a waitlist.
Reach out with questions to sflovedojo@icloud.com. For more information about SF Love Dojo, go to sflovedojo.org.