Course Materials

8 Week Mindful Self Compassion course (password protected)

Publicly accessible Mindful Self-Compassion material

1. Kristin Neff’s Self-Compassion guided meditations and exercises
2. Christopher Germer’s Self-Compassion guided meditations and exercises
3. The Center for Mindful Self-Compassion’s guided meditations and exercises
4. The Mindful Self Compassion self test: test how self-compassionate you are